December Fitblr Challenge: Hey lovely fitblrs!! We have made an amazing fitblr challenge for you all to do throughout December to keep you healthy & happy during the holiday season! Reblog this post if you are going to participate!
Here is how it works: Everyday you will have a set of exercises to complete or a question/activity. On the weekdays you will be switching among squats, planks, crunches, and push ups and on the weekends you will do something a little more adventurous of your choosing. On rest days you will answer a question listed below.
Intro Day/Day 1: This is your assessment test! Do squats, crunches, push-ups and planks(for time) and write it down. The goal of this challenge is to IMPROVE a little through the holidays. This should only take about max 10min a day. On top of this INTRODUCE yourself. We want to support each other and get to know one another!
Then use the tag #christmasmotivation to follow each other.
Weekdays: This is where you try and beat your previous score each day. Ideally this would be an ad on to your normal routine. (or if you squat in your routine try to beat your previous score during your normal workout.) Just an extra way to keep motivated through the holiday season.
Weekday Rest Days: Answer the correlated question! Tell us about yourself. If we don’t get to know each other we are just faces behind computer screens!
Weekend challenges: Try and do fun things good for the body and/or good for the soul. Here are some ideas we put together. Feel free to try something else just tell us about it!
- Ice Skating
- Bake Christmas Dessert
- Winter Hike
- Pajama Movie Night
- Christmas Light Stroll
- Board Game Night
- Make Gingerbread Houses
Rest Day Questions/Posts: (Do one of the numbers below on each rest day)
- What’s your favorite Christmas tradition or one you want to start.
- Post a selfie and tell us your favorite part about yourself.
- Favorite song? Movie? Food?
- Ask someone a question and send anonymous love.
- Goals for January? Goals for the New Year?
- List 3 things you love about yourself not physical.
- Biggest accomplishment of 2013?
- A picture of your favorite outfit and why.
- Christmas Day Question: WHAT DID YOU GET?!