Told you guys I would get up a clean-eating challenge for you! Here it is! #TEAMNOCHEATS until Halloween! I’m starting today, which you are welcome to do with me, but the challenge will officially start on October 1st! You can read the details in the picture - but just remember that this is meant to be a fun challenge, not something overly restrictive or unhealthy. Cheat meals are 100% ok and a part of a healthy lifestyle (moderation!) however sometimes it helps to try to eat as clean as possible for as long as possible to really see results, break a plateau, etc. Your reward at the end of the challenge on October 31st is EATING EVERYTHING YOU WANT ON HALLOWEEN! Go nuts! Eat whatever you want! I will be! Enjoy yourselves with this challenge - I want to see your progress, your posts, your pictures - so remember to use the hashtag on tumblr and Instagram :) Reblog this so I can know you are participating and spread the word!
Here it is, the monster of at home workouts. It might look like your average equipment free, do anywhere plan but trust me, this one is a killer! I originally intended this to be 3 repetitions of the first cycle but as I led my XC team through this plan, I quickly realized that was pushing it haha. You can certainly attempt to do the longer version and as always modify this to meet your body’s needs!
This is designed to have 1-2 minutes of rest between each cycle but try to keep rest between exercises to 15-30 seconds (at most).
(And all my college friends out there, if I hadn’t made this for my team I would say this was made for you because it is perfect for dorm rooms! You can do it with minimal space, there’s no jumping to bother neighbors, and you can adapt the length of time to fit your schedule!)
As always, remember that this is your workout and you should always listen to your body. Mix and match pieces from the 3 plans to suit your needs. Don’t like running or walking? Do whatever cardio you want! This is really a plan to help you get excited again about your summer routine so do what will make you excited to get out and get moving! :)